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Sam BurgerRSS

Some words from me

I am Sam, married to Gerald Burger and have 2 beautiful boys, Adam13 and Zack 7 and lives in Centurion. I am the only woman in the house and have my hands full taking care of the men in my life. I am a PMCC Project Coordinator and love interacting with people. I am so blessed to have been given this opportunity to transform my body and to learn to improve myself physically, mentally and emotionally. You only live once, but if you do it right, once is enough.- Mae West

Starting Weight:

Goal Weight:

Current Weight:


Posted on: September 26th, 2014 5 Comments



We all experiencing some up and downs, low’s and highs. I have to constantly remind myself to stay positive and enjoy the ride to a slimmer, more confident self.

Have be a blessed weekend.

  1. 5 Comments

  2. Posted by: Ina Stoltz

    I agree with you Sam. Lately I’m doing alot more self talk :)

  3. Posted by: Sarah Bonga

    Nicely said

  4. Posted by: Lelanie Venter

    Xxx :)

  5. Posted by: Hanneke Plekker

    I agree Sam persistence….that is all you have to do

  6. Posted by: Jacobus Rossouw

    Baie waar Sam, n mens moet net aanhou om jouself te motiveer dan kan jy sukses behaal in enige iets wat jy wil!

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